Foods to eat to keep your heart healthy

to keep the heart strong you need to eat this foods

Orange These juicy fruits are one of the essence’s wealthiest references of vitamin C. They have lots of fibre and contain potassium, pectin and important body nutrients. A stimulating glass of orange juices wouldn’t just stifle your thirst on a hot summer afternoon but would help absorb excess cholesterol, regulate blood pressure, aid sodium excretion and neutralize excessive non-essential protein.

Kale: A hardy cabbage (Brassica oleracea acephala) with curled often finely incised leaves that do not form a dense head also: its leaves are used as a vegetable. These leafy green vegetables are definitely worth the search and would do wonders for your heart. They are rich in omega 3-fatty acids, antioxidants and fibres. These veggies contain lots of healthy fats and calories. They can be included in a variety of dishes.

GARLIC These leafy green vegetables are definitely worth the search and would do wonders for your heart. They are rich in omega 3-fatty acids, antioxidants and fibres. These veggies contain lots of healthy fats and calories. They can be included in a variety of dishes. but lowers blood pressure, arterial plaques and blood vessels establishing enzymes. You can also enjoy the benefits of pills if you aren’t a fan of the flavour.

Tomato Tomatoes contain Lycopene, lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too

DATES eating dates daily can protect against atherosclerosis, a major cause of heart attacks and strokes. It could improve your blood triglyceride levels without raising blood sugar levels 

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